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Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

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Product details

Management number 224274126 Release Date 2026/05/09 List Price $12.00 Model Number 224274126
Category
  1. Sports & Outdoors
  2. Exercise & Fitness
  3. Accessories
  4. Fitness Planners
  • This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
  • Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
  • Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
  • Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
  • Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
ASIN 1955710384
Color Multicolor
Pages 214
Format Notebook
Binding Hardcover
Material Paper
Brand Name Women's Health
Model Year 2021
Paper Size A5
Unit Count 1.0 Count
Item Weight 1.54 Pounds
Part Number 4061555
Ruling Type Single Column, Ruled
Manufacturer HEARST
Calendar Type Weekly, Daily
Cover Material Paper
Target Audience Adult
Paper Dimensions A5
Special Features Built-in Workout Log, Step-by-Step Instructions, Personalized Tips
Recommended Uses For Product Health & Fitness

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

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