Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide To Curing Anxiety, Depression And Stress, A Cognitive Behavioral Therapy Based Program CD-ROM – CD-ROM, January 1, 2006

LEADING TREATMENT PROGRAM - Developed by Lucinda Bassett, this leading drug-free, self-guided treatment program has been a leading holistic guide and has been improving lives and bringing happiness for over 30 years. This self help for anxiety, depression, and stress has helped over 1.4 million people who have followed the program to build joyful lives not ruled by stress, anxiety or depression. The self help kit includes self help audio CDs, cbt workbook for anxiety and depression, and other tools to help you take control of your life.AUDIO LESSONS - 1) Symptoms, Causes and Fears 2) Six Steps that will Put a Stop to Anxiety Attacks 3) Self-Talk, Key to Healthy Esteem 4) Expectations, Expect Less and Get More 5) Eat-Diet to Rid Yourself of Anxiety and Depression 6) Stop Being Angry and Control Your Mood Swings 7) Assertive Behavior, Speak Confidently and Gain Respect 8) Put An End to What If Thinking 9) Get Off the Guilt and Worry Treadmill 10) How To Stop Obsessive, Scary Thoughts 11) Anx and Dep, the Truth About Medication and Alcohol 12) The Courage to Change 13) Time Management 12 Steps Toward a Balanced Life 14) How To Keep Stress From Becoming Anxiety 15) Getting Beyond a Growth Spurt.GUIDE BOOK - This self help book is both a guidebook and workbook all in one, providing invaluable information to enable you to tackle obstacles in your day to day life. This anxiety workbook provides a step-by-step guidance for positive change. Our self help workbook helps you personalize the program for your specialized needs through educational tools and techniques, exercises for personal introspection, valuable self-evaluations, and goal-setting exercises.CARRY ALONG CARDS - Reinforce the skills you learn each week, no matter where you are. Each stress help kit contains these carry along cards which remind you of a key point from a session in the course. It's a powerful resource that reminds you of what you have learned and how far you have come. Read more